In general, our immune system does a really amazing job, protecting us from dangerous bacteria and viruses. But sometimes, it fails, and disease-causing microorganisms make us sick. Is it possible to prevent the invasion and strengthen the immune system?
Researchers say yes, and there are several ways to do it. Some doctors advise to take food supplements; others claim that lifestyle changes may help. But what about improving your diet? Immune system warriors need good nutrition. Here are 11 foods that help the immune system become stronger. It can be beneficial for your health to include them in your diet.
1. Citrus fruits
Citrus fruits contain large amounts of vitamin C, which helps build up the immune system. That’s why many people start consuming them when they get a cold. Doctors believe that vitamin C increases the production of white blood cells. For this reason, it can be helpful to eat more these fruits to boost your immune system. There are different types of citrus fruits, including lemons, limes, oranges, clementines, and grapefruits; so, it is easy to choose the best for you. You may also add freshly squeezed citrus juice to your meal. Here are some variants of juices that can help you boost your immunity:
2. Red bell pepper
Well, citrus fruits are packed with vitamin C, but as it turns out, they are not champions. Red bell peppers offer twice as much vitamin C as citrus. Moreover, they contain beta-carotene that helps your eyes and skin stay healthy.
Many people don’t like broccoli, but I think they should. Broccoli is an excellent source of vitamins and minerals that are beneficial for health. Overloaded with vitamins A, C, and E, this green vegetable is one of the healthiest choices. Broccoli also contains a lot of antioxidants and fiber. Experts say that it is better to cook it as little as possible to keep its whole power.
Ginger is another effective remedy to use after getting sick. Ginger may reduce inflammation and help relieve a sore throat. It also has cholesterol-lowering properties and may decrease nausea.
Yogurts with live and active cultures may stimulate your immune system to work better and fight diseases. It is more beneficial to choose plain yogurts than the kinds loaded with sugar. Yogurt may also contain vitamin D that appears to improve your body’s natural defenses.
6. Button mushrooms
Button mushrooms contain selenium, vitamin B, and niacin. These vitamins and minerals help keep your immune system healthy. For example, if you are low in selenium, your risk of getting severe flu is higher. On the top of everything else, button mushrooms are so delicious.
7. Acai berry
These dark berries are packed with antioxidants that are very important for your immune system. There isn’t any research that demonstrates that acai is good for any specific condition, but it can be used to maintain general health.
Oysters have large amounts of zinc, which appears to have anti-virus powers. Like vitamin C, zinc probably helps activate white blood cells that play a role in the immune response. Oysters also assist your body in healing wounds.
Garlic is a real superhero, and it does much more than just punch up the flavor of food. Garlic may fight against viruses, bacteria, and fungi, so it can be used as a remedy for some skin infections. It also may help lower your cholesterol levels. But remember, you need a real garlic not garlic powder to get the benefits.
10. Pomegranate juice
Drinking pomegranate juice benefits your health in many ways. In ancient Egypt, people used this colorful fruit to cure infections. And studies show that it may help your immune system beat bacteria and some types of viruses, including flu. Pomegranate juice contains high levels of antioxidants and may reduce inflammation.
Papaya is a great source of vitamin C. These yellow fruits also offer a digestive enzyme called papain that has anti-inflammatory properties. Papaya contains potassium, folate, and vitamin B; all of which are essential for healthy immune system.
And what do you eat to boost your immune system? Your experience may help other people, so don’t hesitate to share it in comments.
This post is solely for informational purposes. It is not intended to provide medical advice. Fabiosa doesn’t take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this post. Before undertaking any course of treatment, the reader should consult with their physician or other health care provider.