Do you like to do sports? Undoubtedly, sport is an important part of our life. It helps us to feel better and be stronger. But it is not easy to start and stay motivated all the time. As for me, I am too lazy for regular training. Some people prefer to go to the gym alone to get a workout without any distraction, but they need to be self-motivated in this case. Other people like to work out in a big group to get more inspiration.The group sessions can be more effective, and, in addition, they are funnier. If you don’t believe me, just watch this video! I swear it will make you smile.
In this footage, women start their workout and someone very unexpected decides to join in. The birdie clearly demonstrates the benefits of group sessions! I am not sure that the ladies can focus on their technique, but at least they laugh!
As they say, monkey see, monkey do!!! Take a look at this clip!